Trail running 5 Terre – Following the green blue path between Monterosso and Manarola, street food.

Meeting with the guide at 9:00-9:30 in Monterosso train station, or on request in your hotel (price apart)
We leave early enough to beat the crowd and avoid too many people along the paths. Challenging trail running of about 18 km, that develops on the ancient “creuze” (mule tracks) and the paths of the National Park of Cinque Terre. Between vineyards and ancient villages, we will hike up and down the hills, with a splendid view on the coast, enjoing the intense blue of the sea and the emerald green of the vineyards. In the portion of the path between Corniglia and Manarola, where we will reach the highest point of our trail, 360 mt. above sea level.
We will pass by villages of Vernazza, Corniglia and Manarola. In every village we could take a short break to taste some local specialties like panissa, a typical crunchy snack made with chickpea flour, the mythical Genoese focaccia, vegetable pies or a very traditional cone of local fried fish.
Once in Manarola, we can enjoy a regenerating swim, a real must!

End of activity: 13:30-14:00 hrs


Level of diffculty: medium / high difficulty, 90% dirt 10% asphalt, total vertical development 750-950 mt, km. total 17-19
Duration: 3:00 – 3:30 hrs.
Dress Code: Casual, trail mountain shoes
What’s included: expert trail guide, snack on the way street food drinks and sea bath included!

PLEASE NOTE: with more than 10 people we will use 2 guides

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